- You feel disconnected from who you really are or lost touch with passions, joy or a sense of purpose

- You went through a big life change (like motherhood, career shift, breakup, etc.) and want to redefine yourself

- Your feel stuck in old patterns or limiting beliefs that hold you back

- You broke out of a toxic relationship and long for direction, clarity and a renewed sense of confidence

- You feel stuck or unfulfilled in a job that doesn’t align with your passion

- You struggle to figure out what’s next, knowing you want a change but unsure where to start

- You doubt your abilities or play small, even when you know you are capable

- You feel undervalued or overlooked at work despite your effort and competence

- You find it difficult to balance ambition and wellbeing, feeling like success comes at too high a cost

- You constantly second-guess yourself or seek validation from others

- You feel like you are never enough, not productive enough, not confident enough, not “there” yet

- You struggle to set and maintain boundaries without guilt

- You compare yourself to others and feel behind in life

- You feel burnt out from trying to please everyone and meet all expectations

- You repeat the same relationship patterns - attracting unavailable or inconsistent partners

- You carry past relationship wounds or trust issues into current connections

- You are trying to balance motherhood, partnership, and self without losing yourself

- You feel unheard, unseen or undervalued even in close relationships

- You have difficulty in speaking up for yourself - at home, at work or with family

- You feel constantly overwhelmed or overstretched juggling too many responsibilities

- You struggle to slow down, rest or prioritise yourself without guilt

- You want to live more intentionally, instead of rushing through life on autopilot

- You feel emotionally drained from giving so much to others

- You know what you “should” do for self-care but can not follow through consistently